There is a difference between being healthy and being fit. Fitness does not mean good health, you do not have to be super fit to be healthy. The two are not quite the same thing.
You need not be fit or super fit to live a long life.
Through what we say, do and promote, we hope to contribute to the awareness that in most instances health is a decision, and the consequence of taking personal responsibility to provide and do what is beneficial for the body on a consistent daily basis. Only with a healthy body can we pursue our dreams and accomplish that which we are here to do.
